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Creamy Millet Salad- SUPER EASY!!! SUPER TASTEY!!!
Dear Friends, it is so good to have you with us today! I am so excited to share what Traci has provided us with— a fast and yummy salad recipe… I can’t wait to show you how easy it is so you can try...
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Sprouted Grain – Garden Fresh Ratatouille
Yellow pear tomatoes from the Farmer’ Market go great with this Ratatouille recipe, though any type of tomato you have will be fabulous- especially if it comes from your own garden! Fresh Basil also...
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BlueBerry Almond Snacking Cake (Made With Sprouted Millet and Rice)
What a fantastic snack! This came out superb, and was a satisfying afternoon snack. Some days, we are fine with just a piece of fruit for a snack, others require something more substantial. The...
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Raspberry (or Blueberry) Buckle Made With Sprouted Wheat Flour (or GF Flour)
This is listed as a “Brunch” offering in the Red Plaid cookbook, but don’t let it fool you, it is definitely dessert caliber fare! (there was more sweetening in this than any other dessert I make!) It...
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Sunny Fun Cake (Sprouted Grain! Flourless! Gluten Free!) and RAW Pineapple...
Sprouted Buckwheat Sunny Fun Cake We are in the business of making over recipes at our house. Inspired by the Red Plaid makeover, my daughter Amelia checked out a kid’s cookbook called “Monkey...
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Menu planning
The below post was first written by Traci Sellers, author of Traci’s Transformational Health Principles which can be read for free at www.BestFoodist.com . We must have lost this article when we...
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Vegan Valentine Cupcakes (sprouted!) and Healthful Valentine Strategies
How do we make valentine treats at Traci’s? With love and goodness, and strawberry icing! It seems that cupcake papers for valentines are available in rich abundance, so I always make cupcakes...
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Dinosaur Birthday Cake Fun!
Vegan chocolate chips were used to make the designs. It was a fun way to let the twins help decorate their own cake. My babies just turned 5!!! And with this momentous year comes a rare and savored...
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The 5 Healthiest Foods Ever!
Leafy Greens from my friends garden- what beautiful color! Last night I had the opportunity to go to a Women’s Gentle Healing Group ran by my good friend Marlene in St. George, Utah. Marlene has...
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Friday Family Fun Night Menu
My dear friend had our family over for dinner. As part of the dinner she served a gigantic bowl of amazing vegetables. They were all cooked on the BBQ. The only way I knew to cook cut pieces of...
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